Therapeutic Massage & Wellness
Welcome to Active Holistic Therapy, where we specialize in therapeutic massage designed to address pain, tension, and dysfunction. Unlike traditional spa settings, our focus is on targeted, results-driven bodywork to help you feel and move better. Whether you're seeking relief from chronic pain, TMJD discomfort through specialized intraoral massage, or the benefits of red light therapy, our experienced team is here to support your wellness journey. Let us help you restore balance and function so you can live with greater ease and comfort.
Our therapeutic approach is tailored to your specific needs, offering a range of specialized techniques, including sports massage, medical massage, lymphatic massage, prenatal massage, and deep tissue massage. Each session is designed to target pain, tension, and mobility issues, helping you achieve optimal relief and recovery.
Our Services
For those struggling with TMJD discomfort, we offer intraoral massage—an effective, noninvasive treatment that helps relieve jaw tension, reduce pain, and restore function. This specialized technique can provide lasting relief for those experiencing jaw tightness, headaches, and related symptoms.
Our full-body red light therapy sessions provide a safe, noninvasive way to support healing and overall wellness. This innovative treatment helps reduce joint pain, improve circulation, stimulate collagen production, and promote cellular regeneration, making it a powerful tool for pain relief and recovery.
WHY CHOOSE US
Therapeutic Approach Vs relaxation
We take a therapeutic approach to massage, focusing on addressing the root causes of pain and tension rather than just providing temporary relief. Unlike relaxation-focused spas, our treatments are designed to promote real healing by targeting muscular imbalances, chronic pain, and movement restrictions. Through specialized techniques and a results-driven mindset, we work to restore function, improve mobility, and support long-term wellness, helping you feel better beyond the massage table.
Treatment Customization
We believe that effective treatment starts with a personalized approach. Every client begins with a thorough intake process, allowing us to understand their unique needs, concerns, and goals. From there, we develop a customized treatment plan tailored to address specific pain points, mobility restrictions, or therapeutic objectives. Whether you're seeking relief from chronic pain, recovering from an injury, or managing TMJD symptoms, our targeted approach ensures that every session is purposeful and aligned with your long-term wellness goals.
Multiple Modalities
To enhance the effectiveness of each session, we integrate a variety of advanced modalities, including kinesio-taping, cupping, and instrument-assisted massage, based on your specific needs. These techniques allow us to address pain, tension, and mobility issues more effectively, providing deeper, longer-lasting relief. Unlike many clinics, we don’t charge extra for these services—if a modality will benefit your treatment, we include it at no additional cost. Our goal is to provide the most comprehensive care possible, ensuring that every session is tailored to support your healing and overall well-being.
Expert Practitioners
Our practitioners bring extensive experience, advanced training, and a deep understanding of anatomy and body mechanics to every session. This expertise allows us to go beyond surface-level relief, identifying the true sources of pain and dysfunction rather than just treating symptoms. With skilled hands and a keen clinical approach, we assess movement patterns, muscle imbalances, and structural issues to provide highly effective, targeted treatments. Our commitment to continued education ensures that we stay at the forefront of therapeutic techniques, delivering the highest level of care to help you achieve lasting relief and improved function.
Educational Approach
We believe that true healing extends beyond the massage table, which is why education is a key part of our approach. Throughout treatment, we work closely with clients to identify pain patterns, set clear goals, and provide valuable feedback on how to maintain and enhance their progress between sessions. Whether it’s simple stretches, posture adjustments, or self-care techniques, we empower our clients with the knowledge and tools they need to take an active role in their own well-being. By fostering greater body awareness, we help you achieve deeper, longer-lasting relief and a healthier, more balanced body.
Common conditions we treat
At Active Holistic Therapy, we specialize in addressing a wide range of conditions through targeted, therapeutic treatments. Our goal is to provide lasting relief by identifying and treating the root causes of pain and dysfunction. Some of the most common conditions we treat include:
Chronic Pain
Whether caused by postural imbalances, repetitive strain, or underlying musculoskeletal conditions, our therapeutic approach helps manage and alleviate chronic pain.
TMJD & Related Symptoms
We offer specialized intraoral massage to help relieve jaw pain, tension, headaches, and other symptoms associated with temporomandibular joint dysfunction (TMJD).
Sports Injuries
We work with athletes and active individuals to aid in recovery, improve mobility, and prevent future injuries through targeted massage and bodywork techniques.
Stress-Related Conditions
Muscle tension, headaches, fatigue, and overall body discomfort can stem from prolonged stress. Our therapeutic treatments help release built-up tension and restore balance.
Post-Surgical Recovery & Lymphatic Support
We offer gentle, effective techniques such as lymphatic massage to support healing, reduce swelling, and improve circulation after surgery.
At Active Holistic Therapy, we proudly serve clients throughout Altamonte Springs and the surrounding Central Florida communities, including Apopka, Longwood, Winter Springs, Lake Mary, Sanford, Winter Park, Orlando, Winter Garden, Oviedo, Casselberry, Maitland, and Ocoee. Whether you're seeking relief from chronic pain, stress, or muscular tension, our expert therapeutic massage and wellness services are designed to support your health and well-being.