How Intraoral Massage Helps with TMJD: Relief for Jaw Pain and Tension
If you suffer from TMJD (temporomandibular joint dysfunction), you know how frustrating and painful it can be. Jaw tension, clicking, headaches, and even neck pain can make daily activities like eating, speaking, and yawning uncomfortable. While many treatments focus on external muscle work or bite adjustments, one highly effective but often overlooked therapy is intraoral massage.
What is Intraoral Massage?
Intraoral massage is a specialized technique where a trained massage therapist works on the muscles inside the mouth to relieve tension and pain in the jaw, face, and surrounding areas. Using gloved hands, the therapist applies gentle yet precise pressure to release trigger points in muscles like the masseter, pterygoids, and temporalis.
This technique helps to:
✅ Reduce muscle tightness and spasms
✅ Improve jaw mobility and function
✅ Relieve headaches and facial pain
✅ Decrease clicking or popping in the jaw
✅ Address tension related to stress and clenching
How Does It Work?
TMJD often results from overworked and tight muscles in the jaw, which can be caused by stress, teeth grinding (bruxism), poor posture, or misalignment. Intraoral massage helps by directly targeting these muscles from both inside and outside the mouth.
External Massage – The therapist begins by working on the surrounding muscles of the face, neck, and shoulders to reduce tension and improve circulation.
Internal Massage – Using a gloved hand, the therapist gently applies pressure inside the mouth to release knots and adhesions in the jaw muscles. This may feel intense but is not painful.
Stretching & Relaxation Techniques – Gentle stretching and self-care recommendations help maintain the benefits between sessions.
What to Expect in a Session
Many people feel immediate relief after just one session, though a series of treatments may be needed for long-term improvement. Some common experiences include:
A sense of looseness and ease in the jaw
Reduced pain and discomfort
Improved ability to open and close the mouth
Less clenching and grinding
Our trained therapists ensure that the treatment is comfortable and customized to your needs. If you struggle with TMJD, intraoral massage might be the solution you’ve been looking for!
Ready to Experience Relief?
If you’re ready to take control of your jaw pain and tension, book an intraoral massage session at our clinic today. Your TMJ will thank you!