The Connection Between Massage Therapy and Immune Health

As the colder months settle in or as stress mounts in our daily lives, maintaining a strong immune system becomes even more critical. While a balanced diet, regular exercise, and adequate sleep are commonly recognized as pillars of good health, many people overlook the powerful impact massage therapy can have on their immune function. In this week’s blog, we explore the fascinating relationship between massage therapy and a healthier, more robust immune system.