Understanding Red Light Therapy: How It Works and Its Benefits

Red light therapy (RLT) is gaining popularity in the wellness world for its potential to promote healing, reduce pain, and rejuvenate the skin. Whether you're looking to enhance recovery, manage chronic pain, or support overall well-being, red light therapy may be an excellent addition to your self-care routine. But how does it work, and what are its benefits and contraindications? Let's explore.