
Myofascial Release: Addressing Muscle and Fascial Restrictions for Lasting Relief
If you've experienced chronic discomfort, restricted movement, or unexplained tightness, you might be dealing with fascial restrictions. Myofascial Release (MFR) is a gentle yet powerful therapy that targets the body’s fascial system to restore mobility, reduce pain, and promote overall wellness.

Get to know: Julia!
At Active Holistic Therapy, we believe that a strong, caring team is at the heart of exceptional massage therapy. Each of our therapists brings unique skills, passions, and personalities to the table, helping create a warm, welcoming space for every client. In this special “get to know you” post, we’re excited to introduce you to one of our dedicated team members, Julia! Through a Q&A, you'll get a glimpse into her journey, skillset , and what she loves most about helping others through massage therapy. Enjoy learning a bit more about the amazing people behind your care at Active Holistic Therapy!