Pronation vs. Supination: Understanding Their Impact and How Massage Can Help
Our feet play a crucial role in supporting our bodies, and how they move affects everything from posture to muscle function. Two common movement patterns that impact foot mechanics are pronation and supination. While both are natural movements, imbalances can lead to pain and dysfunction in the body. Understanding these patterns and how massage therapy can help restore balance can make a significant difference in overall well-being.
Understanding Plantar Fasciitis: How Massage Therapy Can Help
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people each year. Whether you're an athlete, someone who spends long hours on their feet, or simply experiencing foot discomfort, this condition can be debilitating. Fortunately, massage therapy offers a highly effective approach to alleviating pain and promoting healing.