Pronation vs. Supination: Understanding Their Impact and How Massage Can Help

Our feet play a crucial role in supporting our bodies, and how they move affects everything from posture to muscle function. Two common movement patterns that impact foot mechanics are pronation and supination. While both are natural movements, imbalances can lead to pain and dysfunction in the body. Understanding these patterns and how massage therapy can help restore balance can make a significant difference in overall well-being.